Breakout Session
August 11th at 7AM CST in Madison/Wisconsin Ballroom
Founder at
Leading from Center: A Mindfulness Practice to Start the Day
by Jennifer Anderson (She/Her)
Presentation Description
Conscious leaders are in tune with themselves and the world around them. Learn how making space for self-awareness and self-compassion allows you to lead with greater clarity and connection. This interactive session will include a combination of learning and simple mindfulness activities. Join us as we practice starting the day with intention and purpose. No prior experience is needed.
Three Takeaways:
-
Understand why servant leadership starts with self-leadership
-
Learn why and how to integrate a self-awareness practice into your daily routine
-
Leave with 3 simple breathing and mindfulness practices that you can work with right away
Speaker Bio:
Jennifer Anderson, MS, is a Senior Advisor at FarWell and Owner of Resilience, LLC. Jennifer is a senior change practitioner with extensive experience coaching leaders to effectively guide complex organizational change. Jennifer is a ProSci-certified change practitioner, PSM1 scrum master, and C-IAYT yoga therapist. Jennifer offers embodied mindfulness practices and interactive workshops designed to alleviate stress and anxiety.